Recipes

Pecans are the most versatile tree nut — they can be eaten alone — raw, roasted or flavored — as a healthy, delicious snack or they can enhance almost any recipe as an ingredient. Pecans are perfect as a topping or ingredient in salads, vegetables, yogurt, oatmeal, sauces, breads and, of course, every kind of dessert. Store pecans in the freezer and have them on hand year-round.

Pecan Popcorn with Rosemary and Thyme

Pecan Popcorn with Rosemary and Thyme

Servings: 8 | Prep: N/A | Cook: 25

Ingredients:

2 tablespoons extra-virgin olive oil 1 1/2 tablespoons minced fresh rosemary 1 tablespoon minced fresh thyme 1/8 teaspoon crushed red pepper (optional) 1 1/2 cups pecan halves 1 tablespoon vegetable oil (such as canola oil) 1/3 cup popcorn kernels Salt and pepper to taste

Directions

Preheat the oven to 350°F. Combine the olive oil, rosemary, thyme and crushed red pepper, if using, in a heavy small skillet over medium-low heat. Cook until the mixture is fragrant, about 5 minutes. Remove from the heat. Place the pecans in a small baking pan and roast until toasted, about 7 minutes. Set aside. Combine the vegetable oil and 3 popcorn kernels in a heavy 4 quart saucepan or large pot. Cover and cook over medium heat until 2 or 3 kernels pop, about 5 minutes. Add the remaining corn kernels. Cover and cook until the popping stops, shaking the pan frequently, about 5 minutes. Remove the pan from the heat. Add the pecans and olive oil mixture and stir until the popcorn and pecans are coated with the oil mixture. Season to taste with salt and pepper. Transfer the mixture to a large bowl and serve right away as a snack.

Nutrition

Calories : 230 Polyunsaturated : Total Carbohydrates : 9
Total Fat : 21 Trans Fat : Dietary Fiber :
Cholesterol : 0 Saturated Fat : 2 Protein : 3
Monounsaturated Fat : Sodium : 0  

Recipe Comments

(All fields are required)
Full Name:
Email Address:
RATING
(1 TO 5):
         
Comments: