Pecans are the most versatile tree nut — they can be eaten alone — raw, roasted or flavored — as a healthy, delicious snack or they can enhance almost any recipe as an ingredient. Pecans are perfect as a topping or ingredient in salads, vegetables, yogurt, oatmeal, sauces, breads and, of course, every kind of dessert. Store pecans in the freezer and have them on hand year-round.

Wrap with Lentils, Pecans, Shredded Vegetables & Pecan Vinaigrette

Wrap with Lentils, Pecans, Shredded Vegetables & Pecan Vinaigrette

Servings: 6 | Prep: N/A | Cook: N/A


6 large spinach sandwich wraps 12 thin slices Havarti cheese 1 1/2 cups cooked lentils 1 recipe Pecan Vinaigrette 1/2 cucumber, peeled and sliced thin 1 red bell pepper, cut into thin strips 1 1/2 cups shredded carrots 1/2 cup red onion or scallions, sliced thin 1 cup chopped toasted U.S. pecans 1 cup finely shredded red and green cabbage, mixed Salt and pepper to taste Pecan Vinaigrette: 2 ounces apple cider vinegar 2 teaspoons brown sugar 3/4 cup U.S. pecans, coarsely chopped 1/2 teaspoon fresh rosemary, chopped fine 1/2 teaspoon fresh thyme, chopped fine 8 ounces pecan oil or vegetable oil


Toss lentils with 1/2 cup Pecan Vinaigrette. For assembly, place 2 thin slices Havarti cheese at the bottom of the wrap. Put several slices of cucumber over cheese, then a portion of the bell pepper, carrots and onion. Top with 3 to 4 tablespoons of the lentils, 2 tablespoons pecans, shredded cabbage, salt and pepper. Drizzle 1 tablespoon on the dressing over the top and wrap up like a burrito. Slice on the diagonal and serve cold or at room temperature. To make the Pecan Vinaigrette, puree the vinegar, brown sugar, pecans, and herbs in a blender. Slowly drizzle in the oil until the dressing is thoroughly blended. Adjust seasonings to taste. Store refrigerated for 1 week.


Calories : Polyunsaturated : Total Carbohydrates :
Total Fat : Trans Fat : Dietary Fiber :
Cholesterol : Saturated Fat : Protein :
Monounsaturated Fat : Sodium :  

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