Recipes

Pecans are the most versatile tree nut — they can be eaten alone — raw, roasted or flavored — as a healthy, delicious snack or they can enhance almost any recipe as an ingredient. Pecans are perfect as a topping or ingredient in salads, vegetables, yogurt, oatmeal, sauces, breads and, of course, every kind of dessert. Store pecans in the freezer and have them on hand year-round.

Baked Chicken with Basil Pecan Pesto

Baked Chicken with Basil Pecan Pesto

Servings: 4 | Prep: N/A | Cook: N/A

Ingredients:

2 large chicken breasts, cut in half lengthwise Olive oil Freshly ground black pepper 3 Roma tomatoes, cut in 1/4 inch slices 1 cup shredded mozzarella cheese 1 cup Basil Pecan Pesto For the Pesto: (yield 1 cup) 2 cups packed basil leaves, washed and dried 1/2 cup chopped U.S. pecans 1 clove garlic, minced 1/2 cup shredded parmesan cheese 1/2 cup olive oil Salt and pepper to taste

Directions

For the chicken: place the halved chicken breasts on a lined baking sheet, lightly drizzle with olive oil and season with ground black pepper. Spread 4 tablespoons pesto evenly over each breast, cover with 3 to 4 Roma tomato slices, and top with the shredded mozzarella cheese. Place rack in the center of the oven and preheat to 400 degrees F. Bake chicken for 20 to 25 minutes, or until a meat thermometer reaches an internal temperature of 165 degrees F, and the cheese has melted and browned. Let meat rest for several minutes before cutting the chicken on the diagonal into pieces, if desired. Drizzle any pan juices and oilive oil over the top before serving. For the pesto: blend the basil, pecans, garlic, cheese and olive oil in a food processor until the mixture becomes a slightly chunky paste. Season to taste with salt and pepper then pulse to combine seasonings. If not using immediately, store covered in the refrigerator for up to 2 days or freeze. NOTE: Chicken shown in the photo is not cooked and must be prepared according to this recipe.

Nutrition

Calories : Polyunsaturated : Total Carbohydrates :
Total Fat : Trans Fat : Dietary Fiber :
Cholesterol : Saturated Fat : Protein :
Monounsaturated Fat : Sodium :  

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