Nutritional Breakdown

Nutrients and % Daily Value in 1 Ounce of Pecans

Nutrient Units
(# of kernels/oz)
Pecans
(19 halves)
Calories kcal 200
Protein g* 2.6
Total Fat g 20
Saturated Fat g 2
Monounsaturated Fat g 12
Polyunsaturated Fat g 6
Linoleic Acid (18-2) g 6
Linolenic Acid (18-3) g 0.5
Cholesterol mg** 0
Carbohydrate g 4
Fiber g 2.7
Calcium mg(%DV***) 20 (2)
Iron mg(%DV) .72 (4)
Magnesium mg(%DV) 34 (8)
Phosphorus mg(%DV) 79 (8)
Potassium mg(%DV) 116 (4)
Sodium mg(%DV) 0
Zinc mg(%DV) 1.28 (8)
Copper mg(%DV) .34 (15)
Manganese mg(%DV) 1.28 (60)
Selenium mcg****(%DV) 1.1 (2)
Vitamin C mg(%DV) .3 (0)
Thiamin mg(%DV) .19 (10)
Riboflavin mg(%DV) .04 (2)
Niacin mg(%DV) .33 (2)
Pantothenic Acid mg(%DV) .24 (2)
Vitamin B6 mg(%DV) .06 (2)
Folate mg(%DV) 6 (2)
Choline, total mg(%DV) 11.5 (2)
Betaine mg .2
Vitamin A IU (%DV) 16 (0)
Vitamin K mcg 1
Phytosterols mg 29
Beta-sitosterol mg 25
Vitamin E (%DV) (2)
Tocopherol, alpha mg .40
Tocopherol, beta mg .11
Tocopherol, gamma mg 6.93
Tocopherol, delta mg .13
Carotenoids    
Carotene, beta mcg 8
Cryptoxanthin, beta mcg 3
Lutein + Zeaxanthin mcg 5
     
Source: USDA Nutrient Database
*g = gram, **mg = milligram, ***mcg = microgram, ****%DV = % Daily Value